Wednesday, January 18, 2012

Mid week check in

Well been doing relatively well. Had a plethora of garlic bread last night that I didn't plan on having so my calories were over.... but oh well.  I did track it though so I know where I went wrong. Also had no protein at dinner which can't happen again. It's wednesday, get back on the wagon today.

setting my goals for today:
- lots of water.
- Keep calories in check
- keep busy tonight so I don't eat. I need to do laundry.


I'm up since monday but I know that will go down.

oh and it's cold  - really cold - like -15 cold. brrrrrr

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