0621

June 2021. 

It's June - I can't believe it. 

Where has the time gone?

This past weekend was my birthday weekend and we celebrated Covid-19 style... so basically the same as every other weekend. :)  It's all good. had a few meals out with the hubs,  dinner at home with the  family and a few friends came by for drinks and a fire on Saturday night.  Another year older. Yay Me. 

So here we are in June so almost halfway through the year so I figured I'd check where I have come from since January. 

Weight wise - at the start of January I was 177.5. Last Wednesday I was 170.4 so a 7 lb difference or around 1.4 lbs per month. The January weight would have likely been a bit higher due to Christmas/New Years as well. 

So many ups and downs in my weight that I honestly thought I was further along in my journey to get to 155 than that. 

I have made some changes over the last 6 months with my food and my supplements and although I do think my insides are healthier, I'm not too thrilled with the changes on the scale. 

2 weeks ago I decided to change up my eating a bit. Reduce the number of snacks that I have in a day and see if it changes anything. The jury is still out on the results. I have not yet tested my fasting glucose as I will wait a few more weeks and get a good month in before I test again. The transition to no snacking was not as hard as I thought it would be. After a few days of "thinking" I was hungry during my snack time, I managed to get through them and now I can easily get through between breakfast and lunch and then again dinner, without having to grab a treat. 

I have not been tracking my food but without the snacks, I should be in a range of 1000-1500 a day which is good for me. 

I'm still weighing every day and see the fluctuations happen. Last Friday I saw 168.4 which is the lowest in a few years so that did get me excited. We will see what happens tomorrow but so far, not looking like it's going to be that low.