I can't believe my last post was in November.
I have had literally nothing to report or write about so I've been avoiding. My weight is the same and maybe even a bit higher than it was before. Lovely.
I'm just sick of being fat
But I don't know what to do about it. I try and I do well for a few days and then I fail and become a prisoner to crap food and crap drinks.
Maybe, just maybe something can change if I admit it on here. I've never had many readers out there for this oh so "not interesting blog", but if there is someone out there that wants to be an accountability partner for me, I'd love it.
Although in all honesty, I don't even know what I want to be accountable for. Maybe my food? Maybe my exercise?... I don't know... any suggestions?
I know a few things:
I need to drink more water
I need to eat less calories
I need to move more and more intensely
It's just so much harder now that I'm in menopause. Let me know how you have been doing and what's been working or not working for you! Share your successes. Maybe I can hop on your bandwagon and we can ride this journey together.
i do the same. good for a bit, then crash and burn. i am trying to at least eat less when i crash or get right back to being better after that crash. look at my blog list and you can see some active bloggers that you can check out :)
ReplyDeleteI have been checking in here and there, figuring you would write again eventually! Intermittent fasting has really helped me a lot. I started slow (going from 8 PM to 8 AM, pretty much just overnight) to get my eating habits back under control. I am not perfect at it, but I eat much better and drink way less soda since I started intermittent fasting.
ReplyDeleteI am right there with you. I am fat but not enough to get a Rx to help. I am running out of ideas to he honest. But I would like to get down 30 by my next Dr appointment in October.
ReplyDelete