And I didn't die!
Not really much pain either. I'm probably doing it wrong.
Day 2 last night. I think after 5 days I'll up my weights from 3# to 5#. At least on some of the activities and then on day 10 I'll switch to the other level. EEK!
took measurements and pictures. Gah.. horrible but hopefully it will work and one day I can look back at them and say - yeah - that was me... crazy huh?!
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