I'm starting to enter HORMONAL WEIGHT GAIN week. I happens every month, some months are worse than others. Last month I saw a 5 lb gain that lasted for a few days and I was so uncomfortable for a few of those days. I looked back in my food diary on those days to see what I ate to try and avoid the same types of foods..
Guess what? I didn't post on those days..... how can I be accountable if I'm not honest with myself!?
So, lesson learned, I need to post, every day, even the bad ones so that I can use them as reference later on.
So far so good, no big cravings but I know they are coming. I bought some 100 Cal Revellos last weekend and hopefully if the kids have not found and eaten them all, there might be 1 or 2 left to get me through the week/weekend.
I'm feeling really good, feeling like I'm a size 6.. when of course I know I'm not. I will be so happy to see a 1 on that scale next week (fingers crossed) and a new size in my clothes soon....
Yesterdays goals?
1. water - need to get this in as weekend was bad - CHECK
2. find a healthy lunch as
I didn't pack one - CHECK subway!!
3. Walk today - 8000 steps - CHECK 9000
4. pushups 2 sets of 18
- FAIL
5. plan out meals for lunch tomorrow - CHECK
today's goals:
1. Water
2. Stay within points
3. Walk 6000 steps - only doing this if the rain stops... so might not happen.
4. Pushups 2 sets of 18
5. plan out lunch again tomorrow.
I feel better today than I have in many.... I know the moods will shift this week as well, but for now it's all GOOD!
The good thing? You KNOW it's hormonal weight. Knowing that will keep you focused to not get all wonky when you see the numbres on the scales! :-)
ReplyDeleteAnd I call yesterdays goals a resounding successs! You smashed through all of the ultra important ones!