It's been over 6 months since I last posted. Just crazy and amazing how fast time flies!
Figured it was a good time to dust off the old vlog and post an update and also a good time to set some goals for 2026.
As far as an update, there is really not much to report. Summer was good, quiet but nothing earth shattering occurred which is great. Fall was fine as well. No news is good news, right?
I'm still sitting at the same weight I was 6 months ago, which is not good, but at the same time, I'm at least happy I have not gained anymore.
So I started this morning at 190.1 on the scale. Much higher than I want it to be, but all in all, not terrible given I was 190 just before the holidays began. I managed to get through all the wine, and cheese and bread and goodies.
With the start of any year, I try to set up some new goals. I am fully aware that new year's resolutions often die within the first month, but it gives me something to at least start and hopefully with any luck, something will catch and become a new norm.
1. Lose weight. Always the top goal but I do want to shed 15-20 lbs this year. I know my body is more comfortable in the 170s so I want to get back down there. I'm not pushing myself to get into the 160s as I don't think that is realistic right now, but I'd be beyond joyous to see 170.
2. Work on blood pressure and cholesterol. At the start of September we managed to get a new GP, which is great as going 18 months without a family doctor was stressful. Bonus, is that it's a female doctor so I feel good having a female entering this new phase of my life. To reduce my BP and Cholesterol I am trying to add more protein and fibre to my diet and also a bit more cardio. Cardio will not be my focus this year, but I do want to add more as it helps the heart.
3. Add more strength training and stretching. I plan to do 2 to 3 strength training sessions weekly. One may be yoga or Pilates but the focus this year will be on strength and flexibility.
4. Save some more money and pay off CC bills. I do have some credit card bills that I'm not proud of. I can get rid of them quite quickly and I do plan to do that. With hubby planning his retirement in the summer, I want to be rid of any debt and also have some play money so that we can plan some trips.
5. Drink more water. This is the easiest of the goals, but seems to be one that I struggle with. I know it's a habit thing and that once I get into the habit of drinking more water it will be a no brainer, but for now, I'm writing it down cause I suck at it!
I'm hoping I can check in at least monthly and report how I'm tackling each of the goals.
So, until February.....
