Well, the experiment results were non existent. In other words, changing "when" I ate didn't really have any affect on my weight or Blood glucose results. If anything, I likely ate a bit less and I ended up sneaking in some candy at night. I might have done the candy sneak even if I had regular eating window but trying to eat a dinner type meal at lunchtime is just a big fail.
I don't have the time to make a big dinner so it usually ended up being soup/sandwich or eggs, or something leftover. I think I finished most days around 1300 calories. But then I added candy on top of that. So..... nothing really to report.
When I started the experiment on September 19th I was 177.4 on the scale. Today I was 175.9. So really no change. My weight got down to 173 but then jumped back up again on the weekend.
My issue? It's not when I eat... it's the damn weekends!!! I need to somehow figure out how to stay on track during the weekends.
But that's been something I have struggled with the last 3 years and really my whole life minus the 2 years where I was very focused
It's so frustrating. My sleep is good, my blood pressure is good. I just would love to see a new number on the scale. I'm in my 50s now so I know it's going to be harder to shake the excess weight but I know it's doable. It is just going to take more willpower than what I'm giving it right now.
