W30 Day 4

I have to admit, this go around with W30 is so much easier than the last time. At least the starting week has been a lot easier. Strange... I remember pain and suffering intestinally the first time and this time there is none of that.

I have to admit I have not given it up 100% but I did not last time either.

I have sufficient energy and like I said, not major side effects that keep me home bound all day, even though I pretty much am home bound every day!

 A test will be next week. S and I are heading up for a 4 day jaunt to see R play in his playoffs... lots of eating out and we will be in wine country soooooo there might be a small slip up here and there with wine tasting. I mean, you can't be in wine tasting country and not taste wine. I'll buy, likely not drink but bring home instead and put in the cooler. We are a little tapped out anyways since xmas. :)

So need to start planning healthy good snacks and maybe make a dinner or two in the hotel at night.  Can always do a salad or go for a steak if needed.

Yesterdays food
B - 2 eggs, spinach, ham
L - Butternut squash soup
S - larabar
D - cobb salad - with balsamic vinegar dressing and just a bit of blue cheese.
S - Strawberries

Water not too bad but will need to catch up this weekend.

Steps - 9267 (better...)

W30 Day 3

So far so good.

A little tired yesterday but did have a hard time falling asleep. Finally took a melatonin and was able to drift off.

B - 2 hard boiled eggs, banana
L - Salad, chicken, nuts, Asian dressing, avacado
S - Trail mix
D - Indian BBQ chicken, carrot, ginger soup
S - Strawberries

Water water water... all good.

Steps -8637 - I thought I had more but apparently not.
Will try to get more today. :)

W30 Day 2

Felt ok today. A bit tired but I did manage to get my butt up and go for a walk after dinner. No walk at lunchtime because there was a small tornado outside... well not really but it was really really windy!

B - 2eggs, spinach, ham
L  Salad, chicken, nuts, asian dressing
S - larabar
D - Turkey breast, potatoes, gravy (bad) and green beans
S - strawberries and trail mix

Hungry today. And then went to bed with a really bad pain on the right side of my abdomen. Eventually took 2 advil and I was able to get to sleep.

Lots of water.... 1 coffee.

Steps - 7291 (not great)

W30 Day 1

Day 1 of W30 and feeling good...

Yesterday's eats.
B- 2 eggs, spinach, ham
S - trail mix
L - chopped salad, almonds, chicken, asian dressing (not W30)
S - larabar
D - left over chicken, potatoes and veggies

Got in a decent amount of water.
8869 fitbit steps

Bed early - tired.