Actually yesterday was better than the previous days have been and I've now discovered it's TOM week (a leetle early) so that does explain some of the chowing down. Well a lot of the chowing down actually.
Had more water yesterday than normal.
Had a decent (smaller) lunch
Had a small dinner
Very few snackie type stuff before dinner
Did have a Haagan Das ice cream bar after dinner but .... otherwise I was good.
Goals for today are the water thing, the fruit & veggie thing and well that's it... baby steps.
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