Well worked out friday night and it was a good work out. Worked with heavier weights and all was good. Saturday woke up and my back hurt. Hurt bad.
It's been hurting ever since so I haven't returned to the work outs. And I can feel it.
So the weight is up, mobility is down. Haven't been drinking my water and I've eaten a lot of junk lately.
Oh well.... still being accountable. Back to tracking today and drinking water. Let's see where this takes me.
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