March 1 - 172.6
There it is. So basically the same weight as the start of last month and well last 6 months and let's be honest, the last 12 months!
Will this time be different?
God I hope so - I'm getting tired of spinning around this Hamster wheel!
I don't want to set any specific goals for the month in terms of lbs lost etc as numerical goals tend to push me in the opposite direction when I don't see immediate results. So, instead I'm going to set myself health and wellness goals.
1. Intermittent fasting 18:6 or 16:8 7 days a week
2. No chocolate
3. Drinks only on weekend and ideally, only 1 day
4. Declutter 2 main rooms in the house per week. Give away items that are still in good condition that I won't use or just throw away. A decluttered house is good for the soul!
5. Tackle spring cleaning tasks in the house like cleaning out drawers and cupboards and cleaning blinds and windows!
I have been on that hamster wheel for over 8 months. I set a goal of losing 10% over 6 months. Last month did not go well. I am calorie counting but it isn't helping much. I am working on smaller portions & eating less fat. I need to change things.
ReplyDeleteYou've got this! I've been on the hamster wheel also and trying desperately to get off of it!
ReplyDelete