Been a little off plan the last couple of days. Not so much off plan but definitely more tempted than in the last 2 months. And unfortunately, have fallen into those temptations a few times.
Cookies, Atkin's coconut bars.... not good.
So dipped into my weeklies a bit this week and I can tell on the scale. Just finished my lunch which was a japanese box lunch at our favorite Japanese place. It consisted of:
3oz chicken - or there abouts. I ate about 2 oz.
3 pieces of tempura (veggie)
2 pieces of cali roll, 2 pieces of salmon roll, 2 pieces of tuna roll
miso soup
sunomono salad - didn't eat this.
AND A WHACK of SALT/SOY! mmmmm good
Time for water and time to stay on track for the weekend. Wanna be at 194 by monday. We'll see.
:)
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